The 12 Steps Workbook uses aromatherapy to support addiction recovery. It reinforces the 12-step model while providing a comprehensive guide to managing emotions with essential oils. A lifelong resource, it aids in recognizing, validating and managing emotions, for use alone, with a sponsor or in therapy. 12 Essential Steps helps individuals manage their emotions healthily.

Praise for 12 Essential Steps:

“What Shelly Valdez and Lynn Keane have come up with here is nothing short of transformational. The 12 Steps are for many people around the world life-changing regardless of what addiction or compulsive behavior they battle. Yet Shelly and Lynn take it a step further by adding an “essential” element to aid in the oftentimes challenging process of healing the wounds and feelings the addiction was covering up in the first place. Using essential oils to help people manage, deepen, and heal their feelings as they engage in this inner work is revolutionary. This workbook is very much needed in the recovery, treatment, mental health, and wellness worlds.” ~ Dr. Lauren Costine, Clinical Psychologist and Clinical Director of Awaken Therapy Center

“I have been looking for a book that incorporates the 12 Steps with essential oils! As a woman in recovery and an Addiction Counselor, this is a great tool for use for groups and personal step studies. Essential oils are a perfect complement for the emotions we experience as we do the deep work and as new feelings come to the surface. This book is highly informative and easy to use.” ~ Dana Sokolov, Associate Marriage and Family Therapist

Contains: 1 Spiral Bound 8.5x11 book