Are you feeling energetic, well-rested, and happy? No? Let's change that! The kids, your spouse, your boss, your friends... you give a lot of yourself to others.You only have so much to give! Many of us care for others to the point that we end up putting our own health and well-being on the back burner. Little by little, we lose pieces of ourselves by giving up more of our time to devote to the daily challenges. It's no way to live!  As more and more people find themselves in the role of family caregiver, the medical community is recognizing the unhealthy fall-out. 

It's time to take care of YOU!As a caregiver herself, mom of five, and business owner, Essential Take Care Tips author Jennifer Antkowiak has learned about how to maximize minutes to get big, positive results. Essential Take Care Tips gives you 101 ten-minute strategies, which include Essential Oil suggestions and recipes, so that you can supercharge your Self-Care!This book is for professional caregivers, family caregivers, and ANYONE who needs to take better care of themselves.

Jennifer Antkowiak goes into detail about why self-care is so important, and provides 5 self-care roller bottle recipes along with self-care Essential Oil spotlights. It also explains why setting boundaries is necessary, and what Oils can assist you in boundary-setting. 

Includes: 
5 Self-Care Roller Bottle Recipes 
Self-Care Labels (10 labels and 12 lid stickers) 
Self-Care Essential Oil Spotlight 
Oils for Setting Boundaries 

 Extra labels for this product can be found here.

Jennifer Antkowiak's 10-Minute Self-Care Routines provide tips and suggestions on how to start caring for yourself the way you deserve. Take 10 minutes to yourself in the morning to set your intentions for your day and at night to reflect on your day and prepare for tomorrow. These Self-Care Routines will put you on the right track to giving yourself the attention you need to take care of yourself! 

Includes: 10 Education Cards