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Take Care Tips by Jennifer Antkowiak

Jennifer Antkowiak

"We all need to be more gentle with ourselves. Essential Take Care Tips was created to help. This guide will teach you how to take better care of yourself while you're taking care of others. Hope is here!" -Essential Take Care Tips author, Jennifer Antkowiak

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  • Gain control of your life

  • Practice self-care using essential oils

  • Take care of yourself while taking care of others


Essential Take Care Tips: A Practical Guide to Self-Care Enhanced withEssential Oils explains how and why you should take just a few minutes ofyour day— every day — to take better care of yourself, and how essential oilscan help!

Each chapter focuses on an area of life important for overallwellness: Stress Relief, Better Quality Sleep, Healthy Eating, PositiveThinking, Organization, Appearance and Self-Esteem, Faith, and more! 

Thebook is packed with 101 Ten-Minute strategies, and Essential Oil recipes, thatwill have you feeling happier and healthier, fast! 

Take Care Tips


Jennifer Antkowiak created Take Care Tips to help people learn how to take care of themselves while caring for others. As a wife, mom,wellness educator, and caregiver, she gets that there is only so much time in a day, and that we can allow other things to take priority so easily. 

She’s learned that you can have a big impact on your health and well-being in just a few minutes. She’s passionate about helping you take better care of you!

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