Take Care Tips by Jennifer Antkowiak
"We all need to be more gentle with ourselves. Essential Take Care Tips was created to help. This guide will teach you how to take better care of yourself while you're taking care of others. Hope is here!" -Essential Take Care Tips author, Jennifer Antkowiak
ABOUT THE AUTHOR
Jennifer Antkowiak created Take Care Tips to help people learn how to take care of themselves while caring for others. As a wife, mom,wellness educator, and caregiver, she gets that there is only so much time in a day, and that we can allow other things to take priority so easily.
She’s learned that you can have a big impact on your health and well-being in just a few minutes. She’s passionate about helping you take better care of you!