Jennifer Antkowiak

What is Take Care Tips?

Jennifer Antkowiak created the Take Care Tips Collection to help people learn how to take care of themselves while caring for others. As a wife, mom, wellness educator, and caregiver, she gets that there is only so much time in a day, and that we can allow other things to take priority so easily.She’s learned that you can have a big impact on your health and well-being in just a few minutes. She’s passionate about helping you take better care of you!


self-care spark 7-day Challenges