SLEEP & REST
Most people suffer from lack of sleep. Essential oils can aid in your ability to have a restful night’s sleep. Having a lot on your mind can influence how you sleep.
Use 1 or 2 of these essential oils in a diffuser or diluted with a carrier oil on your pulse points as needed.
Juniper Berry, Vetiver, Roman Chamomile, Sandalwood, Frankincense, Lavender, Clary Sage
Diffuser Recipes for Sleep and Rest!
Start the 7-Day Sleep Challenge!
What’s keeping you up at night? Feelings of worry and stress, aches and pains, and hormonal changes are among the most common culprits. Adults need 7 to 9 hours of quality sleep each night.
Every system in your body relies on sleep to rebuild
and recharge. Take 10 minutes to identify your blocks to quality sleep. You need to understand the cause to work on a
Supercharge your Self-Care: Diffuse 2-4 drops of Peppermint Essential Oil to support mental alertness and clarity.
Are sore muscles and joints making it difficult for you to get a restful sleep? Soothe your body and your brain by making
gentle stretches and a hot bath or shower part of your bedtime routine.
Supercharge your Self-Care: Tap into the power of
aromatherapy to boost the benefits of your time in the tub! Mix 5-7 drops of Lavender or Balance Essential Oil with 1⁄2 cup
Epsom Salts and dissolve that under the running bath water.
For a shower, rub a couple of drops of either Oil on your chest.
The scent will blend with the steam from the shower to create a wonderfully relaxing aromatic experience.
If you struggle with sleep because your mind won’t calm down, take 10 minutes for a “Brain Dump List”.
Keep a notepad and pen by your bed, and use it to get the To-Do-List and anything else swirling around in that head out and onto the paper.
Psychologists say the act of writing it out helps to clear the mental clutter and pave the way for a good night.
Supercharge your Self-Care: Try this Quiet the Brain diffuser blend of Essential Oils known for their natural quality sleep support — 2 drops
each Frankincense, Vetiver, and Bergamot Essential Oils.
Have you created a bedroom space that wraps you in comfort? Invest in sheets, pillows, and a mattress that makes you feel good.
Supercharge your Self-Care: Make an Essential Oil linen spray to mist your bedding and create a peaceful retreat.
To a 4oz glass spray bottle, add 3oz Witch Hazel, and 7-12 drops of Lavender Essential Oil. Shake and spray the calming scent in
your room before bedtime.
Take 10-Minutes to take a cue from sleep labs, and survey your bedroom to remove distractions. Keep your room dark.
Turn clocks around. Keep electronics away from your bed. Just like you need bright light during the day, you need darkness at
night to work with the body’s circadian rhythms.
Supercharge your Self-Care: Sleep therapists use aromatherapy to help
people wind down and enjoy deeper, more productive sleep. Diffuse 2-4 drops of Lavender or the Serenity Restful Blend to
allow the calming scent to support relaxation.
To finish the last 2 days look at the 7 day challange!