A personal reference and educational resource.
The Essential Journal, designed for both new and experienced essential oil users, allows you to consistently record and track your essential oil use + experiences. It is a convenient reference that will take your oil use and understanding of their benefits to the next level.
Inside the journal are pages with oil-specific prompts allowing you to record:
- “today’s oil" and why you chose it
- how you’re using the oil (with a detailed checklist)
- oil use on your kids, pets, and around the house
- blends/recipes made with the oil
- well-being check in
- self-care practices, including daily gratitude
- additional daily rituals (chakras, crystals, moon phases)
Each opposing page offers a blank lined sheet that allows you to further reflect upon and write about your oil use + experience.
The Appendix provides charts + diagrams including:
- how to use oils, dilution rates + other safety information
- a detailed essential oil reference list
- how to use the oils in conjunction with your daily rituals
The Essential Journal is a wonderful resource for your personal oil journey or to gift the oil lovers in your life.