A personal reference and educational resource.The Essential Journal, designed for both new and experienced essential oil users, allows you to consistently record and track your essential oil use + experiences. It is a convenient reference that will take your oil use and understanding of their benefits to the next level.Inside the journal are pages with oil-specific prompts allowing you to record:- “today’s oil" and why you chose it- how you’re using the oil (with a detailed checklist)- oil use on your kids, pets, and around the house- blends/recipes made with the oil- well-being check in- self-care practices, including daily gratitude- additional daily rituals (chakras, crystals, moon phases)Each opposing page offers a blank lined sheet that allows you to further reflect upon and write about your oil use + experience.The Appendix provides charts + diagrams including:- how to use oils, dilution rates + other safety information- a detailed essential oil reference list- how to use the oils in conjunction with your daily ritualsThe Essential Journal is a wonderful resource for your personal oil journey or to gift the oil lovers in your life.
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